WellBeing Fitness

Our Services


Private Training

Prescription Fitness


Virtual Workshops

On-site Programs

Weekly Classes



 Physical Therapy

Plus Forte Physical Therapy

Corrective Exercise


Fuel Your Life Program

 Meal Planning

Kitchen Consultations

Group Strength & Conditioning 

Adult  All Levels Groups 

Youth Series

Senior Classes 

Seasonal Programs 


A Health-First Mindset

WellBeing Fitness is led by founder and owner Scott Cassa. A fitness trainer for over eighteen years, Scott has developed a whole life model for programming that can assist anyone in building a lifestyle fueled by good health, and aim high for personal achievements.  Each client is viewed as an individual; with individual goals, interests, health histories, and fitness levels. This approach is key to maximizing long-term success with lifelong results. 


Achieving physical goals, mindfulness and long-lasting health become the roadmap to a future where anything is possible, and you feel your best. Strength training, weight management, restorative mobility, cardiovascular health, corrective exercise, post-injury health, athletic conditioning, sports-specific training, mindfulness, nutrition support, yoga, and corporate wellness are all services our team of specialists is excited to provide clients. 

Westford Studio Address: 203 B Littleton Road Westford, MA 01886

Groton Studio Address: 134 Main Street Groton, MA 01450 


For more information or to schedule a consultation...

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