Who We Are  

WHO WE ARE

Scott Cassa

Scott is certified through the National Academy of Sports Medicine. He specializes in private personal training, group wellness, corrective exercise training, weight loss management, athletic strength and conditioning, post physical therapy and cardiac rehab fitness, and corporate wellness. Additionally, Scott enjoys assisting with adaptive sports and fitness and has experience working with both youth and adult adaptive sports clients. Scott is an accomplished personal athlete as a seven-time competitor in the Mount Washington Race to the Summit. 

Melissa Matheson

Melissa is certified through The National Academy of Sports Medicine and holds her Pn1 Certification through Precision Nutrition. She specializes in personal training, group fitness, youth fitness, sports conditioning, and enjoys working with our corporate clients designing wellness workshops and resources for a variety of employee populations. Melissa is passionate about nutrition and enjoys using her expertise and education to develop meal plans for individuals and families to reach optimum health. Melissa is an avid runner qualifying and competing in the Boston Marathon in addition to many full and half marathons.  

Anastasia Fayerman

Anastasia, a former mental health professional and a certified yoga instructor with Fluid Yoga School, draws a sense of completion, confidence and strength from her yoga practice. It also gives her the gift of a community of like-minded people.  It is her ground of exploring new challenges.  Through practice she opens herself up to a world of possibilities, becomes imbued with more confidence, looks at life with a lightness that comes from living yoga with authenticity and compassion. Anastasia is committed to bringing the flow of yoga with its balance and calmness to her students right where they are in their own journeys. Anastasia is passionate about shifting peoples' life experience for the better much like hers continues to shift with practice.

Anastasia, a former mental health professional and a certified yoga instructor with Fluid Yoga School, draws a sense of completion, confidence and strength from her yoga practice. It also gives her the gift of a community of like-minded people.  It is her ground of exploring new challenges.  Through practice she opens herself up to a world of possibilities, becomes imbued with more confidence, looks at life with a lightness that comes from living yoga with authenticity and compassion. Anastasia is committed to bringing the flow of yoga with its balance and calmness to her students right where they are in their own journeys. Anastasia is passionate about shifting peoples' life experience for the better much like hers continues to shift with practice.

Ron Rigazio

Ron is certified through the National Academy of Sports Medicine.  His strength and conditioning programs focus on the quality of movement, stabilization, and agility.  He enjoys working with people of all fitness levels, adapting the workout to the individual. 

Following years of being active and training, a back injury and the demands of life caused Ron to stray from weight training for a while.  Then he met a personal trainer who showed him how to strengthen his back, glutes, and hamstrings, as well as how to move correctly alleviating his back pain.  With the pain gone and newfound energy, Ron left the corporate world to work in an environment he loves.  His desire is to help others overcome similar challenges and reach their fitness goals.  

Outside of the gym, Ron enjoys coaching youth sports and being with family.

Molly Horan

Yoga and movement have been a part of Molly's life for many years.  Her yoga journey began in middle school, when her aunt, a yoga teacher to this day, convinced her to take her class as she thought it was compliment her love of dance. Molly was humbled and amazed by the way yoga helped her to find balance and centricity, and more holistically address her scoliosis. In 2013, Molly completed her 200-hour Vinyasa training and certification through Thames Street Yoga, a Yoga Alliance certified studio in Newport, RI. Molly's creative and vibrant classes are centered with intention and breath; her own intention is to create sequences that allow her students to stretch and strengthen as they move along their own personal yoga journey and growing edge.

Meghan Kwartler

Meghan has always loved helping people connect to their bodies. Once upon a time she was sure she would be a physical therapist, but chose a different professional path with information technology & business process.

 

Meghan still remembers the sound of OM echo through the racketball room in her first class in 2003. She has been enchanted by mantra ever since. Yoga was her sacred refuge during a health crisis. It supported her through her unconventional journey to becoming a twin mom via surrogacy. She is forever grateful for her teacher, Karen Sprute-Francovich who inspired her to deepen her study, and begin teacher training, in 2011 while living in the Pacific Northwest. Meghan completed her 200 hr. training in Anusara yoga in 2019 with Sara Davidson Flanders. She has also been blessed to study meditation with Sally Kempton during her visits to Kripalu.

 

Anusara continues to be the yoga method that best honors Meghan's spirit with treasured community, her body with precise alignment and her heart with divine teachings. She is honored to share these teachings with the WellBeing community.

Andrew Rich

Andrew is certified through the National Academy of Sports Medicine and holds Olympic weightlifting certification through USA Weightlifting. He holds a Master’s of Exercise and Sport Science for strength and conditioning from Merrimack College.

 

Andrew specializes in athlete development, powerlifting, and Olympic weightlifting. He has worked with athletes of all ages and used his experiences in sports as well as his knowledge from school to progress an athlete’s potential.  While he is excited to help athletes achieve their goals, he is also looking forward to working with clients of all types.

 

Andrew is a former New Jersey Scholar-Athlete of the Year and continues to compete in Olympic weightlifting and powerlifting.

Stacy Scott

Stacy is a Kinesiologist with a background in biomechanics, nutrition, and behavior change. After starting a family almost 4 years ago, her fitness journey sparked an interest in women’s health that she continues to focus on it as a wellness coach. She is a self-described athlete, sloth, and someone who has tried almost everything in the fitness and nutrition industry with the intent of finding what works best for her- an approach she implements with each of her clients. Stacy believes that although fitness and nutrition are an exact science, that science is unique to the individual, and strives to help her clients uncover a lifestyle that is sustainable, healthy, and fulfilling.

 

Known for her high energy, ability to connect with her clients, and understanding that fitness isn’t fun for everyone, Stacy is always able to find creative ways to bring the results her clients have been looking for.

Words to live by from Stacy: Work hard. Be kind. Keep Smiling.

© 2019 Wellbeing Fitness 

203 B Littleton Rd. Westford, MA  01886 / 978-496-1846 / info@wellbeing-fitness.com