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Yoga, Pilates & Strength Classes

Our Yoga & Mindfulness offerings are designed for all fitness levels looking to expand your physical, mental, and spiritual practices.  From beginners to advanced, our classes and special events will relax and calm your mind while providing you with the challenge and motivation your body needs. We offer Public Group Class offerings, Private Yoga Instruction, and schedule Parties and Private Groups by request.

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Studio Information and Policies: 

Class Registration - Sign up by using our website on the Yoga and Mindfulness page, or the Mindbody App. Online registration is open until 60 minutes prior to class time.  If you miss the cut-off and plan to attend the class please text 978-413-5044 with your request to be added to a class roster.  Walk-ins are welcome as long as there is an open spot in the class. Please always check the online class schedule prior to heading to the studio to be sure the class is running. 

Arrival and Parking - Please plan to arrive at least 5 minutes prior to the start of class. Classes will begin on time, and arriving past the start of class time may result in a missed class. The studio doors will lock once the class has started so to keep participants' belongings secure in the lobby while classes are in session in the teaching rooms. Parking for the Westford location is in our main parking. Parking for the Groton location is available in front of the building along Main Street, to the back of the studio with limited spaces, and overflow parking across the street at the Prescott Building. 

What Should I Bring to Class? - Please bring a mat and water bottle, however, we have mats and water to share should you need them. We also have all the props you may need like blankets, blocks, and more, but feel free to bring your own if you choose. We have an area of cubbies and hangers in our studio lobby to place belongings and shoes. 

What Should I Wear? - Please dress in any way that feels most comfortable for you to move and feel relaxed. 

Class Pass Expirations - Class Packages each have expiration dates based on the number of classes in a pass and requests for extensions can be made along with the purchase of a new package. 

Class Styles:

All Levels Vinyasa:  New to Yoga? This class is a nice way to start. A creative and dynamic form of yoga that uses breath to link physical yoga postures. Postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. Props, variations, and modifications are offered and students are encouraged to meet themselves where they are. Leave feeling, strong, relaxed, and refreshed. 

Strengthen and Lengthen: A gentle flow Yoga based class with elements of stretching and building strength, along with guided breathing to start your day invigorated. Energize your mind, strengthen your body and begin the morning ready to take on the day.

Hatha: A strong dynamic yoga class that promotes strength of the body and mind and leaves you feeling invigorated and ready for any challenge a day can bring.

Yin: Unlike more yang (energetic) practices that target the muscles of the body, Yin yoga targets the connective tissue of the body. Yin yoga involves mostly seated and reclined postures which are passively held for 2-5 minutes, allowing joints and fascia to release. This meditative practice invites you to slow down physically and mentally, inviting stillness in the body and mind. Experience this mindful practice to create space deep in the body, increase energy flow and reduce stress and anxiety. All levels are welcome.

Restorative Yoga: Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.  Props are used to keep you fully supported and relaxed and give you a sense of peace and calm in a busy world. The class will be in a candlelit room and there will be hands-on assistance and gentle massage. Absolutely no yoga experience is necessary for this class. 


Mindful Flow: This class is appropriate for all levels and focuses on holding poses for multiple breaths which allows for time to sink into poses that help to release your legs, hips, back, and shoulders. The class will go through a series of poses working muscles throughout the body.

Power Flow: Power yoga is a vigorous, vinyasa-style yoga class.  It provides a challenging, creative series of poses that strengthen and stretch the body and help to build your energy and confidence.

WellTeen Yoga: This class is a slow-paced style of modern yoga where poses are held for longer periods of time, therefore building muscular endurance and toning the body. Experience a creative series of poses, flowing movements, and conscious breathing to help students achieve relaxation. Remove feelings of tension while students gain flexibility and improve strength in the body and mind. A great option for building confidence and tuning in to inner peace. All levels are welcome from beginners to advanced. Ages 11-19!


Yoga Pilates Fusion: Combining the stability of Pilates with the stretch, focus, and balance of a yoga practice. This class will have a yoga spirit and pace while incorporating Pilates exercises to develop shoulder, core, and pelvic stability.  Standing and balance poses will add strength and recruit the deep muscles developed in Pilates



Private Yoga instruction is available for those who would like a more individualized program with personal goals in mind.  Please inquire about rates and availability.

978-496-1846 / 

 Single Class - $18   5 Class Pass - $85   10 Class Pass - $160  20 Class Pass - $280   Private Yoga $90  Yoga Parties $185

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