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Studio Information and Policies: 

Class Registration - Sign up by using our website on the Yoga and Mindfulness page. Online registration is open until 60 minutes prior to class time.  If you miss the cut-off and plan to attend the class please text 978-413-5044 with your request to be added to a class roster.  Walk-ins are welcome as long as there is an open spot in the class. Please always check the online class schedule prior to heading to the studio to be sure the class is running. All sales are final on class passes. 

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Arrival and Parking - Please plan to arrive at least 5 minutes prior to the start of class. Classes will begin on time, and arriving past the start of class time may result in a missed class. The studio doors will lock once the class has started to keep participants' belongings secure in the lobby while classes are in session. Parking for the Westford location is in our main parking. Parking for the Groton location is available in front of the building along Main Street, to the back of the studio with limited spaces, and overflow parking across the street at the Prescott Building. 

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What Should I Bring to Class? - Please bring a mat and water bottle, however, we have mats and water to share should you need them. We also have all the props you may need like blankets, blocks, and more, but feel free to bring your own if you choose. We have an area of cubbies and hangers in our studio lobby to place belongings and shoes. 

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What Should I Wear? - Please dress in any way that feels most comfortable for you to move and feel relaxed. 

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Class Pass Expirations - Class Packages each have expiration dates based on the number of classes in a pass and requests for extensions can be made along with the purchase of a new package. 

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Membership Contract - Our Unlimited Monthly Auto Pay membership option lists contact details at the time of purchase for you to sign.

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Waivers - Client Waiver of Liability must be signed and on file for each participant. 

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Age Requirements: Regular weekly classes are for ages 15 and over. Teen and Tween Programs are for ages 11 and over. 

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Weather Cancellations: During winter months any weather-related class cancellations will be made via auto message to clients by either email or text based on how each client set up their account to receive class confirmations. 

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Class Styles:

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Slow Flow: This class is a slow-paced style of modern yoga where poses are held for longer periods of time and therefore help to build muscular endurance. Experience a creative series of poses, conscious breathing, and opportunities for meditative movement to help students achieve relaxation. Remove feelings of tension, gain flexibility, and improve strength in the body and clarity in the mind. This is a good choice for beginners.

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All Levels Vinyasa:  A creative and dynamic form of yoga that uses breath to link physical yoga postures. Postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. Props, variations, and modifications are offered and students are encouraged to meet themselves where they are. Leave feeling, strong, relaxed, and refreshed. New to Yoga? This class is a nice way to start.

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Vinyasa Plus: Take your vinyasa practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing.  Classes may incorporate deeper backbends, hip openers, twists, and forward folds. Students will be able to fine-tune their poses, deepen their breath, and tap into awareness all while building mental and physical strength and endurance. Prior vinyasa/all-level yoga experience is encouraged. 

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Hatha: A strong dynamic yoga class that promotes strength of the body and mind and leaves you feeling invigorated and ready for any challenge a day can bring.

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Yin: Unlike more yang (energetic) practices that target the muscles of the body, Yin yoga targets the connective tissue of the body. Yin yoga involves mostly seated and reclined postures which are passively held for 2-5 minutes, allowing joints and fascia to release. This meditative practice invites you to slow down physically and mentally, inviting stillness in the body and mind. Experience this mindful practice to create space deep in the body, increase energy flow, and reduce stress and anxiety. All levels are welcome.

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Restorative Yoga: Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.  Props are used to keep you fully supported and relaxed and give you a sense of peace and calm in a busy world. The class will be in a candlelit room and there will be hands-on assistance and gentle massage. Absolutely no yoga experience is necessary for this class. 

 

Mindful Flow: This class is appropriate for all levels and focuses on holding poses for multiple breaths which allows for time to sink into poses that help to release your legs, hips, back, and shoulders. The class will go through a series of poses working muscles throughout the body.

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Power Flow: Power yoga is a vigorous, vinyasa-style yoga class.  It provides a challenging, creative series of poses that strengthen and stretch the body and help to build your energy and confidence.

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Teen Yoga: This class is a slow-paced style of modern yoga where poses are held for longer periods of time, therefore building muscular endurance and toning the body. Experience a creative series of poses, flowing movements, and conscious breathing to help students achieve relaxation. Remove feelings of tension while students gain flexibility and improve strength in the body and mind. A great option for building confidence and tuning in to inner peace. All levels are welcome from beginners to advanced. Ages 11-19!

 

PILATES

Yoga Pilates Fusion: Combining the stability of Pilates with the stretch, focus, and balance of a yoga practice. This class will have a yoga spirit and pace while incorporating Pilates exercises to develop shoulder, core, and pelvic stability.  Standing and balance poses will add strength and recruit the deep muscles developed in Pilates

movements.   

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Pilates with Weights: The class incorporates basic pilates moves and standing balance moves with 2-5 pound hand weights or weighted balls allowing for muscle toning, balance challenges, and core stability work.  It is appropriate for all levels since modifications can be used on all of the moves. 

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Pilates Mat-1: Suitable for beginners and up, this series of exercises is a great place to start to focus on building strength in the whole body with a focus on a stable core. The benefits of doing regular Pilates include increased flexibility, balanced muscles on each side of your body, improved posture, better coordination and balance, increased lung capacity, enhanced concentration, and more!

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 PRIVATE YOGA INSTRUCTION

Private Yoga instruction is available for those who would like a more individualized program with personal goals in mind.  Please inquire about rates and availability.

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978-496-1846 / info@wellbeing-fitness.com 

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