Outdoor Fitness

WellBeing Fitness 
Specialty Series & Events

WellBeing Fitness Special Events

WellTeen Yoga Series

Making teens/tweens emotional and physical wellness a priority!

Practicing Yoga

Teens today are being pulled in many directions.

 

This class is designed specifically for teens and is the first step to making emotional and physical wellness a priority.

 

In each class students will participate in:

  • movements, yoga poses & flows - creating an opportunity for physical activity that can help strengthen focus, concentration, core strength, organize the mind and calm the nervous system

  • breathing techniques - that can lift moods, relax the body, clear the mind and release pockets of stress and overwhelm

  • mindfulness exercises and guided visualizations - that can strengthen focus and attention, find compassion for themselves, enhance the ability to be present and less reactive, and enhance creativity

  • a non-judgmental community focusing on positivity and kindness and allowing for some much  needed in-person connection at a distance

WHEN: Starts 11/3 and 11/7 6 week sessions 1x/week will be offered on the following days:

             Wednesdays 6 pm and Sundays 10:30 am  no class 11/24 or 11/28

WHO:   Tween/Teens ages 11-19.

COST:   $120 for a 6-Week Session  ( $22 per class drop-In by request via email )

REGISTER BELOW

WellSport Youth Training


 

6 Week Series Middle School Age Group Tuesdays 3:30 pm 

Stay active and increase your skills!

This strength and conditioning program incorporates plyometrics, strength training, and conditioning to challenge the athletes and students just wanting to stay active and have fun! By focusing on the different aspects of training, become faster, stronger, and more coordinated for competition and beyond. 

Build Athletic Gains and HAVE FUN!

WHEN: DEC 7- JAN 11 Tues. 3:30

WHO: MIDDLE SCHOOL AGE GROUP 

COST: $120 for 6 week sessions 

REGISTER BELOW 

Fall WellFit Run Club
6 Week Series
Saturdays Beginning October 23rd
Saturdays 7:00 - 8:00 AM

Join the WellFit Run Club this fall and provide yourself with motivation, socially distant social interaction, camaraderie, and fun while we take to the streets for some great cooler weather and coached running for all levels! The courses will be mapped out with a beginner, intermediate and advanced option each week and we'll begin each session with a warm up and active running drills, and end with a cool down and stretch.

You will have the option to schedule a free running assessment at our studio by appointment.

All runs will begin at The Robinson School Parking Lot in Westford. Runs are based on time so everyone returns at the same point for a cool down and stretches. Some of the runs will focus on endurance training, hills or speed training with instructions given at the start of each class. All participants will also receive a beginner, intermediate and advanced training plan to follow on their own during the week. We will hold a 5K during one of the last group runs  to give yourself a goal!

The program will be led by RRCA Certified Running Coach, Melissa Matheson who has been an avid runner all her life starting with the Cross Country program at Blanchard Middle School right here in Westford.  Since then she has qualified for and ran in 3 Boston Marathons and is training for a 4th on October 11th,  among many other marathons, 1/2 marathons and road races.  Additionally, the program will have the support of Courtney L'Hussier, Doctor of Physical Therapy who has a special interest in helping runners to avoid injuries through preventative measures and corrective exercises; and Scott Cassa, Owner of WellBeing Fitness, Lead Trainer and avid runner.

6 Week Series Starts Saturday October 23rd - November 27th

WHEN:   Saturdays 7:00 - 8:00 AM

WHERE: Robinson School Parking Lot 

               60 Concord Road, Westford 

COST:    6 Week Series $99
               WEEK TO WEEK REGISTRATION AVAILABLE $20/session

Questions? Contact us!

6 WEEK SESSION REGISTRATION CLOSED, PLEASE EMAIL TO REGISTER FOR A SINGLE WEEK DROP IN

6 Week Bootcamp Series: In-studio or Online!

November 9th - December 21st
Tuesdays and Thursdays  6:00 - 6:45 AM (no class 11/25)

Looking for a heart-pumping, strength and conditioning class to kick off your mornings? We are excited to offer a continuation of our summer and fall bootcamp classes throughout the winter either indoors at our studio or from the comfort of your own home through Zoom! 

Join us for a 6 week session to take your fitness to the next level!  All fitness levels are welcome as modifications and progressions can be given for any exercises. The workouts will be of various styles but all are full body strength and conditioning to tone muscles and burn fat and keep your spirits high!

WHEN: Tuesday & Thursdays

TIME:    6:00 - 6:45 AM

COST:   $159

REGISTER BELOW 

Uncovering The Mystery of Menopause 

 

Uncovering Your Menopause Mystery

As young women, most of us learned about puberty and pregnancy as part of school curriculum or at appointments with our health care providers. Yet, many of us received zero information about the menopausal transition.

As you enter into this time, you may begin to experience the symptoms and frustrations of your changing hormones but have few resources to help you navigate this uncharted territory.

Join Master Trainer Kerry Ann Madden as she shares the latest research and strategies to empower you to thrive!

In our workshop, you will learn:
How to spot the 33 known symptoms of menopause and gain the tools to deal with them

(Check them out here: https://forms.gle/5Ur4Mqo3pKUJGa4D6 )
Why it's hard to find the answers you need
How to apply the recommended exercise programing, nutritional guidelines, and stress management to your life.

Registration is required. 

Thursday December 9th 6:30-7:30 pm  In-person in the Group Room Side Entrance or Live Virtual Via Zoom 

Register Below