For The Girls - Strength and Conditioning Class

4 Week Series

Wednesdays 3:00 - 3:45 PM

This session, meeting once per week will be for the girls only to build strength, agility, flexibility and confidence. It will focus on strength and conditioning exercises using bodyweight or minimal individual equipment all while having fun! The class will be held in our group fitness room and will be for girls ages 11-19 with a maximum of 4 participants to ensure that Covid Safety protocols for distancing can be in place.

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Current Session: time slots currently filled.  Inquire about other days/times by emailing us!

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WellTeen Yoga Series

Making teens emotional and physical wellness a priority!

Teens today are being pulled in many directions, feeling worried about relationships, dealing with isolation, and some may have daily issues with:

• sleep 

• lack of focus

• low energy or reduced endurance/strength

• lack of social connection

• overwhelm

• headaches

• impulse control 

• emotional challenges

• scattered thoughts or distractions

Does this sound like you or your teen?  

This class is designed specifically for teens, and is the first step to making emotional and physical wellness a priority.

In each class students will participate in:

• movements, yoga poses & flows - creating an opportunity for physical activity that can help strengthen focus, concentration, core strength, organize the mind and calm the nervous system

• breathing techniques - that can lift moods, relax the body, clear the mind and release pockets of stress and overwhelm

• mindfulness exercises and guided visualizations - that can strengthen focus and attention, find compassion for themselves, enhance ability to be present and less reactive, and enhance creativity

• a non-judgmental community focusing on positivity and kindness and allowing for some much  needed in-person connection at a distance

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WHEN: 4 week sessions 1x/week will be offered on the following days:

              Sundays 10:00 -11:00 AM

              Tuesdays 6:30 - 7:30 PM

              Thursdays 5:00 -6:00 PM

WHO: Tween/Teens ages 11-19. Max of 4 participants per class to allow for safely social distancing

COST: $80 for a 4-Week Session

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WellSport Pre-Season Training 

Spring Sports are BACK- Get ready to get out on the field!

The pre-season is one of the most important times for an athlete to better his or her skills. This strength and conditioning program incorporates plyometrics, strength training, and conditioning to challenge the athlete leading into a sports season. By focusing on the different aspects of training, athletes will have advantages over their opponents by being faster, stronger, and more coordinated when competing.

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Build Athletic Gains 
Covid-safe In-person connection

Students will be groups by Middle School and High School 

Ages 10-18 

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WHEN: 5-week sessions 1x/week will be offered on the following days:

 Tuesday  2:00 -3:00 PM High School 

 Friday  2:00- 3:00 PM High School

 Fridays 3:00 -4:00 PM Middle School  

Max of 4 participants per class to allow for safely social distancing

COST: $110 for a 5-Week Session

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Register Below