WellBeing Fitness 
Specialty Series & Events

WellBeing Fitness Special Events

WellTeen Yoga Series

Making teens emotional and physical wellness a priority!

Teens today are being pulled in many directions, feeling worried about relationships, dealing with isolation, and some may have daily issues with:

  • sleep 

  • lack of focus

  • low energy or reduced endurance/strength

  • lack of social connection

  • overwhelm

  • headaches

  • impulse control 

  • emotional challenges

  • scattered thoughts or distractions

 

Does this sound like you or your teen?  

 

This class is designed specifically for teens, and is the first step to making emotional and physical wellness a priority.

 

In each class students will participate in:

  • movements, yoga poses & flows - creating an opportunity for physical activity that can help strengthen focus, concentration, core strength, organize the mind and calm the nervous system

  • breathing techniques - that can lift moods, relax the body, clear the mind and release pockets of stress and overwhelm

  • mindfulness exercises and guided visualizations - that can strengthen focus and attention, find compassion for themselves, enhance ability to be present and less reactive, and enhance creativity

  • a non-judgmental community focusing on positivity and kindness and allowing for some much  needed in-person connection at a distance

WHEN: 5 week sessions 1x/week will be offered on the following days:

              Sundays 10:30 -11:30 AM

              Tuesdays 6:30 - 7:30 PM

           WHO: Tween/Teens ages 11-19. Max of 4 participants per class to allow for safely social distancing

COST: $100 for a 5-Week Session

REGISTER BELOW

Yoga For Runners/Walkers/Bikers  

Part of our Special Summer Yoga Series

Looking for ways to support your running or jogging routine?

This 1.5-hour yoga workshop is specifically designed to stretch parts of your body that are often tight from activities like running, walking, and biking; hamstrings, hip flexors, quadriceps, calves, etc. You will also strengthen areas that will support your progression in your running goals. While yoga definitely benefits your body it also has incredible benefits to your mind and breath capacity as well. Help your routine to be more sustainable with yoga.  This class is available both in-studio and live stream.

 

Date:

Sunday, June 13th, 2:00-3:30 pm  

Sunday, July 11th, 2:00- 3:30 pm 

Sunday, August 15th, 2:00-3:30 pm 

Cost: $25 for one session

Multi-session option: $45 for two sessions /$65 for three sessions 

If selecting the multi-session option, please email us at info@wellbeing-fitness.com to be registered with one of the multi-session discounts. 

Register Below for one session option - email for multi-session discounts 

Yoga Stretches

Summer WellFit Run Club
10 Week Series - begins June 23rd
Wednesdays 6:00 - 7:00 PM

Join the WellFit Run Club this summer and provide yourself with motivation, socially distant social interaction, camaraderie, and fun while we take to the streets for fresh air and warmer weather coached running for all levels! The courses will be mapped out with a beginner, intermediate and advanced option each week and we'll begin each session with a warm up and active running drills, and end with a cool down and stretch.

You will have the option to schedule a free running assessment at our studio by appointment for those who decide to sign up for the 9 or 10 week option.  

All runs will begin at The Robinson School Parking Lot in Westford. Runs are based on time so everyone returns at the same point for a cool down and stretches. Some of the runs will focus on endurance training, hills or speed training with instructions given at the start of each class. All participants will also receive a beginner, intermediate and advanced training plan to follow on their own during the week. We will hold a 5K during one of the last group runs  to give yourself a goal!

Additionally, we will hold optional workshops that you can participate in including Yoga for Runners, Injury Prevention, Running Nutrition, etc. Discounted rates will be available for these workshops for those registered for the 9 or 10 week series.

The program will be led by RRCA Certified Running Coach, Melissa Matheson who has been an avid runner all her life starting with the Cross Country program at Blanchard Middle School right here in Westford.  Since then she has qualified for and ran in 3 Boston Marathons and is training for a 4th on October 11th,  among many other marathons, 1/2 marathons and road races.  Additionally, the program will have the support of Courtney L'Hussier, Doctor of Physical Therapy who has a special interest in helping runners to avoid injuries through preventative measures and corrective exercises; and Scott Cassa, Owner of WellBeing Fitness, Lead Trainer and avid runner.

10 Week Series Starts Wednesday June 23rd - Wednesday August 25th

WHEN:   Wednesdays 6:00 - 7:00 PM

WHERE: Robinson School Parking Lot 

               60 Concord Road, Westford 

COST:    10 Week Package: $169

               9 Week Package: $158

               Drop In Rate: $20 (must pre-register)

Questions? Contact us!

Ready to get started? REGISTER below!

Outdoor Summer Bootcamp 
Tuesday/Thursdays 6:00 - 6:45 AM

We are so excited to offer another Summer Outdoor Bootcamp Series!!  This is a great safe way to return to fitness by enjoying an early morning workout in the great outdoors! All fitness levels are welcome as modifications and progressions can be given for any exercises.  The workouts will be of various styles but all full body strength and conditioning to tone muscles and burn fat and keep your spirits high! Options to sign up for the full 9 weeks or sign up for 8 weeks to allow for vacations.

WHEN: Tuesdays & Thursdays - June 22nd - August 19th

TIME:    6:00 - 6:45 AM

WHERE: Jack Walsh Field, 100 Carlisle Rd. Westford, MA 

COST:   9 Week Option: $239

              8 Week Option: $219

REGISTER BELOW