WellBeing Fitness Special Events
For The Girls - Strength and Conditioning Class
4 Week Series
Wednesdays 3:00 - 3:45 PM
This session, meeting once per week will be for the girls only to build strength, agility, flexibility and confidence. It will focus on strength and conditioning exercises using bodyweight or minimal individual equipment all while having fun! The class will be held in our group fitness room and will be for girls ages 11-19 with a maximum of 4 participants to ensure that Covid Safety protocols for distancing can be in place.
First Session: Wednesday, November 11th - Wednesday, December 2nd
Sunday, December 6th
6:30 - 7:30 PM
Restore and Renew - Virtual
A healing, restorative practice of letting go. Connect, balance, and ground the mind, body & spirit bringing them into harmony. Enjoy extended holds of soul-nourishing restorative postures with lots of prop support for ease and comfort, promoting full relaxation. Class ends with a guided meditation and an extended rest in Savasana. Let your tension melt away!
A recorded version of this class will be made available upon request once registered.