WellBeing Fitness Special Events
For The Girls - Strength and Conditioning Class
4 Week Series
Wednesdays 3:00 - 3:45 PM
This session, meeting once per week will be for the girls only to build strength, agility, flexibility and confidence. It will focus on strength and conditioning exercises using bodyweight or minimal individual equipment all while having fun! The class will be held in our group fitness room and will be for girls ages 11-19 with a maximum of 4 participants to ensure that Covid Safety protocols for distancing can be in place.
Current Session: time slots currently filled. Inquire about other days/times by emailing us!
WellTeen Yoga Series
Making teens emotional and physical wellness a priority!
Teens today are being pulled in many directions, feeling worried about relationships, dealing with isolation, and some may have daily issues with:
lack of focus
low energy or reduced endurance/strength
lack of social connection
scattered thoughts or distractions
Does this sound like you or your teen?
This class is designed specifically for teens, and is the first step to making emotional and physical wellness a priority.
In each class students will participate in:
movements, yoga poses & flows - creating an opportunity for physical activity that can help strengthen focus, concentration, core strength, organize the mind and calm the nervous system
breathing techniques - that can lift moods, relax the body, clear the mind and release pockets of stress and overwhelm
mindfulness exercises and guided visualizations - that can strengthen focus and attention, find compassion for themselves, enhance ability to be present and less reactive, and enhance creativity
a non-judgmental community focusing on positivity and kindness and allowing for some much needed in-person connection at a distance
WHEN: 4 week sessions 1x/week will be offered on the following days:
Sundays 10:00 -11:00 AM
Tuesdays 6:30 - 7:30 PM
Thursdays 5:00 -6:00 PM
WHO: Tween/Teens ages 11-19. Max of 4 participants per class to allow for safely social distancing
COST: $80 for a 4-Week Session
WellSport Pre-Season Training
Spring Sports are BACK- Get ready to get out on the field!
The pre-season is one of the most important times for an athlete to better his or her skills. This strength and conditioning program incorporates plyometrics, strength training, and conditioning to challenge the athlete leading into a sports season. By focusing on the different aspects of training, athletes will have advantages over their opponents by being faster, stronger, and more coordinated when competing.
Build Athletic Gains
Covid-safe In-person connection
Students will be groups by Middle School and High School
WHEN: 5-week sessions 1x/week will be offered on the following days:
Tuesday 2:00 -3:00 PM High School
Friday 2:00- 3:00 PM High School
Fridays 3:00 -4:00 PM Middle School
Max of 4 participants per class to allow for safely social distancing
COST: $110 for a 5-Week Session