WellBeing Fitness Special Events
Wednesday, July 15th 6:30 - 8:00 PM Via ZOOM
THE SECRETS OF PLANT-BASED LIVING WORKSHOP
Are you interested in a plant-based lifestyle? Have you been trying to change your kitchen routine but don't know where to start? Are you confused about how to cook healthier meals that still taste amazing?
This 90 minute workshop will teach you the basics of living a plant-based lifestyle. You can integrate as much as feels right for you, even if that's just one meal a week!
Chef Lauren D'Agostino will provide a fun and informative workshop to learn more about preparing healthy meals and embracing a plant-based lifestyle! Lauren is not only an experienced plant-based chef and cooking coach, but she's an expert at transforming your favorite dishes into healthy plant-based soul food. In this workshop you'll learn:
• The difference between plant-based + vegan
• How to grocery shop within your budget so healthy ingredients are always on hand
• How to process fresh produce so a healthy meal is ready in minutes
• How to enjoy traveling and dining out while living a plant-based and healthy life
• PLUS chef secrets for lifelong success in integrating your new lifestyle choices
Sunday, April 5th 4:30 - 5:45 PM POSTPONED - new date TBD
SPA BLISS RESTORATIVE YOGA CLASS
Join us for this specialty SPA Yoga class and let all your worries fade away!
It is a fully supported with props mindful practice that touches upon all body’s senses to discover a deeper awareness. The extended holds of restorative poses promote deep relaxation leaving the practitioner with a blissed-out feeling. Extended guided meditation at the end.
During the session, practitioners may discover hands on assists and massages, a calming candlelit room atmosphere, delightful scents from essential oils, soothing music and a sweet chocolate surprise awaits at the end!
You don’t just want it, you NEED IT!
Max. number - 12 participants