Core and Pelvic Floor Workshop Series
January 13th 6:30 - 8:00 PM
Core Control Foundations
This workshop is designed to help understand and practice core engagement with breathing.
January 27th 6:30 - 8:00 PM
This workshop is designed to educate on posture and work on postural exercises.
February 10th 6:30 - 8:00 PM
Core Control Advanced
This workshop is designed to bring breathing awareness through more difficult core exercises. If you didn't make it to the original core control foundations workshop, no worries - we can send you the information you missed so you'll be ready to jump right in!
February 24th 6:30 - 8:00 PM
This workshop is designed to educate on gluteal muscle importance and practice effective gluteal targeting exercises.
March 9th 6:30 - 8:00 PM
Pelvic Floor Strength; More than a kegel
This workshop is designed to educate on the pelvic floor muscles, teach proper engagement and move past your everyday kegels.
March 23rd 6:30 - 8:00 PM
Leak free/pelvic floor aware; running, jumping, HIIT
This workshop is designed to help navigate the path back to impact activities, reduce or eliminate symptoms during impact or become more efficient.